Becoming pregnant is a transformative period filled with excitement, anticipation, and an array of vital health considerations to ensure a safe and healthy pregnancy journey. Among the early steps in prenatal care is the understanding of the importance of an obstetric ultrasound called a dating scan. What is a Dating Scan? A dating scan is […]
A few years ago, I decided to finally take my fitness more seriously, and that’s when I bought my first fitness tracking watch. At first, I was just intrigued by the idea of tracking steps, calories, and sleep, but what really hooked me was how it helped me stay accountable. Every time I saw those […]
If you’re anything like me, you’ve probably become quite attached to your smartwatch. It’s that tiny tech companion that stays glued to your wrist, providing real-time insights into your health. But have you ever wondered how exactly smartwatches track health metrics like heart rate, sleep, SpO₂, and stress? As someone who’s deep into health tech, […]
Okay, let me confess something—I used to think I didn’t need watches with ECG monitoring to track my health. A few years ago, I convinced myself that an old-school pedometer and a few apps on my phone were all I needed to stay on top of my fitness. But then… I started getting those random […]
